My mission is to share the gift of mindfulness with anyone who seeks relief from the stress and pressures of daily life. To that end, I offer group and individual instruction; coaching, consulting, and counseling; and group travel opportunities. Please visit the links above to learn more about my work!
~ Betsy Hedberg, M.A.~
The benefits of mindfulness and meditation have been well-documented and continue to be supported by research. Please visit the links above to learn about opportunities to bring mindfulness into your daily life or to incorporate mindfulness into the workings of your business or organization.
My unique professional background includes:
- Master of Counseling degree from Regis University
- Professional training in Mindfulness-Based Stress Reduction under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli of the
University of Massachusetts Medical School Center for Mindfulness in Medicine, Health Care, and Society
- Professional training in Acceptance and Commitment Therapy, a mindfulness-based psychotherapy
- Coursework in ecopsychology at Naropa University
- Clinical training in career counseling at the University of Colorado at Boulder
- Master of Arts in Cultural Geography at UCLA, focusing on people’s attitudes toward and relationships with their culture and
environment
- Personal history interviews since 2004 (Everyone Has A Story)
- 12 years facilitating adult education courses
- 12 years
developing innovative curriculum materials for adult and K-12 classes
- Travel to six continents and throughout the United States
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