About the program

Find Mindfulness is a 30 day self-exploration course.

This program is designed to awaken joy and offer tools to help guide you to the realization that you are in charge of your wellbeing. The course features an intimate setting and fosters a supportive community.

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What is Mindfulness?
Mindfulness is focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and senses.

Mindfulness has been proven to increase your focus by increasing your capacity to resist distracting urges. The many benefits of mindfulness include improved relationships and concentration, a sense of empowerment, joy from within, and relaxation in the midst of life's challenges.

It's about waking up, connecting with yourself, and appreciating the fullness of each moment of your life.

Our Team

Payal Khurana
Payal Khurana
"You are alive, and this will not always be true. This is not a reason to feel sad, but it does make you wonder: How do you want to spend the time you have? How alive are you willing to be? - Kim Nicol

Payal Khurana has practiced meditation for over 9 years. Her path has led her to try different styles with different teachers all over the world. Raja yoga, Vipassana, and numerous 21 day challenges to name a few. She was generally a very negative child and raised with the "what if" monster. Mindfulness helped her bring awareness to the things that were holding her back from leading a more peaceful life. Now she wants to share that gift with others! She is also the co-founder of Starter Space, where she curates community and connection on a daily basis.

Elliot Larkin
Elliot Larkin
"There is no need to run, strive, or struggle - just be. Life is precious as it is." - Thich Nhat Hanh


Elliot Larkin was introduced to mindfulness in 2009 when he seemed to have everything, but still felt unfulfilled. He spent the next year exploring Buddhist centers in France. This led him deep into Vipassana meditation, here he completed four 10-day silent retreats facing some of his greatest fears. More recently, Elliot has spent four months in India exploring ancient texts, volunteering his time at Mother Theresa's House of the Dying and Destitute, as well as in retreat. Currently, Elliot resides in Gainesville having recently completed his Masters in Management at UF where he maintains a daily meditation practice and hosts a meditation group at his home each Friday.

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Benefits

PERSPECTIVE

Discover what it means to have a peaceful mind through experimental meditation. Learn to see your problems and the outside world with calm and clarity.

FOCUS

Distraction is everywhere. Harness the power of focus so you can stop thinking about next weekend's plans and start working on this week's task.

STRESS MANAGEMENT

Remain centered during stressful moments. From simple morning traffic to daunting conflict, learn to handle every circumstance smoothly.

INTUITION & CREATIVITY

Get in touch with your initial "gut" reactions-and learn to trust them. Spend less precious time wading in the waters of indecision and more time letting your true creativity flow.

Program Details

When: This 4 week online session starts on January 10th. More sessions forthcoming.

Where: Find Mindfulness is done online along with a supportive community.

How: There are 3 options - Online, Online Plus, and In-Person. Details below.

Who: Anyone open to look within.

What: A different theme for each of 4 weeks, including daily lessons, guided meditations, and community check-ins.

What to bring: An open mind.


- Online -
$79
  • Beginning & ending personal assessment
  • Daily lesson emails
  • 4 guided audio meditations
  • One 60 minute group phone call to check in mid program
- Online Plus -
$125
  • Beginning & ending personal assessment
  • Daily lesson emails
  • 4 guided audio meditations
  • Two 30 minute one-on-one phone calls to check in mid program
- In Person -
$299
  • Beginning & ending personal assessment
  • Daily lesson emails
  • 4 guided audio meditations
  • 4 in-person workshops: January 10, 17, 24, 31 (6 - 7:30pm)
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  • There is not a single person I think could go through this program without gaining from it. Even if meditation doesn't interest you, practicing the physical and mental awareness and acknowledgment that Find Mindfulness teaches is worth every second of your time and cent of your money. These are the kinds of lessons that make or break businesses, friendships, and relationships alike.

    - Opeola Bukola
  • I have a better understanding of who I am, what I stand for and what I'd like to change, and even though Find Mindfulness isn't holding my hand through the many changes I want to experience, it has empowered me to take the steps and give myself the affirmations that I need to make a difference in my own life.

    - Tracy Shank

FAQ

How much time am I committing to?

If you choose the "online" programs you are committing to set aside 20 minutes each morning or evening to work through the daily exercises. It is important to carve out a set time each day when you will explore the tools for mindfulness and personal growth. This is important because we are training ourselves to build new habits. Often there will be times when the daily exercise will not appear particular appealing - we urge you to stick to your commitment.

The amount of effort that you spend implementing these tools is up to you. The important thing is that you create the space to connect with the present moment. Like with all things, you get out what you put in.

If you have any additional questions please contact us at: hello@starterspace.com

Stay in touch

The door is always open, whenever you are ready.

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